24 February 2012: Life After Death

Happy Friday:  I am definitely looking forward to this weekend.  I have had more job security than I want for the past few weeks!  YIKES!  Two steps forward and one step back.



Good joke:  

Life After Death

A boss asked one of his employees, "Do you believe in life after death?"

"Yes, sir," replied the new employee.

"I thought you would," said the boss. "Yesterday after you left to go to your grandmother's funeral, she stopped in to see you!"

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Good Quote:  “I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”  ― Marilyn Monroe

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Good Exercise: Say good morning to the sun with the sun salutation.

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.
For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.
On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You'll feel the difference.



http://www.yogasite.com/sunsalute.htm